WOMEN WARRIORS: The complex, emotional process of losing weight

NNSL- April 3, 2018

Losing weight is soul-crushing; it involves deprivation, shame, and guilt. Most weight loss programs, fads or diets require restricting calories, omitting food groups from your diet, and the sting of failure every time you step on that scale and it fails to reflect your monumental efforts of deprivation. This leads to a downward spiral of…

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